Long John Silver’s Nutrition Facts 2024

When it comes to fast food, Long John Silver is a good choice for lovers and us. However, as with most fast-food restaurants, it is important to understand the nutritional information of menu items at these restaurants.

In this article, we’ll dive deeper into the calories, fat, sodium, protein, and carbohydrates found in Long John Silver’s offerings and explore healthy choices and portion sizes.

Fish and seafood

Item	Size	Weight (g)	Cals	Total Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Battered Alaskan Pollock	1 piece	89	200	10	25	810	16	0	10
Battered Shrimp	3 pieces	39	100	7	45	430	5	0	6
Popcorn Shrimp	1 portion	83	210	9	45	790	24	0	8
Breaded Clam Strips	1 portion	85	340	20	10	680	35	0	10
Battered Alaskan Cod	1 piece	85	190	11	40	560	9	0	15
Baked Alaskan Cod	1 piece	170	160	1	0	120	390	0	36
Baked Shrimp	3 pieces	29	25	0	45	105	0	0	5
Lobster-Stuffed Crab Cake	1 crab cake	62	280	15	35	880	26	3	10

Chicken

Item	Size	Weight (g)	Cals	Total Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Chicken Tender	1 piece	59	150	7	20	570	11	0	10

Sandwiches and Tacos

Item	Size	Weight (g)	Cals	Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sug(g)	Pron (g)
Fish Sandwich	1 sandwich	181	400	16	30	1230	44	7	14
Baja Fish Taco	1 taco	175	410	21	35	1290	40	7	13
Southwest Battered Fish Taco	1 taco	175	390	21	35	1275	41	7	13
Sweet Chili Battered Fish Taco	1 taco	175	380	21	35	1260	42	7	13

Grilled

Item	Size	Weight (g)	Calories	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Seasoned Grilled Salmon Rice Bowl	1 bowl	280	360	85	1750	45	15	21
Seasoned Grilled Shrimp Rice Bowl	1 bowl	280	360	86	1740	47	16	21
Sweet Chili Grilled Salmon Bowl	1 bowl	290	370	27	1340	48	18	26
Sweet Chili Grilled Shrimp Rice Bowl	1 bowl	290	390	86	1790	51	18	21
Southwest Grilled Salmon Rice Bowl	1 bowl	290	420	20	1230	45	11	26
Southwest Grilled Shrimp Rice Bowl	1 bowl	290	420	70	1580	48	13	20
Baja Grilled Shrimp Bowl	1 bowl	290	410	70	1580	48	13	20
Baja Grilled Salmon Bowl	1 bowl	290	410	20	1230	45	11	26
Baja Grilled Salmon Taco	1 taco	120	210	17	590	23	8	13
Baja Grilled Shrimp Taco	1 taco	120	210	75	773	21	8	12
Seasoned Grilled Salmon Taco	1 taco	120	180	21	580	21	8	16
Seasoned Grilled Shrimp Taco	1 taco	120	180	60	820	23	6	12
Sweet Chili Grilled Salmon Taco	1 taco	130	190	22	630	22	9	16
Sweet Chili Grilled Shrimp Taco	1 taco	130	200	60	874	26	9	11
Southwest Grilled Salmon Taco	1 taco	130	220	17	590	23	8	13
Southwest Grilled Shrimp Taco	1 taco	130	220	75	773	21	8	12

Sauces and Condiments

Item	Size	Weight (g)	Cals	Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Pron (g)
BBQ	1 dipping cup	28	40	0	0	230	10	6	0
Cocktail Sauce	1 dipping cup	25	20	0	0	230	4	0	1
Honey Mustard	1 packet	12	60	6	5	55	2	2	0
Ketchup	1 pouch	27	30	0	0	250	8	6	0
Lemon Juice	1 packet	4	0	0	0	0	0	0	0
Louisiana Hot Sauce	1 teaspoon	5	0	0	0	140	0	0	0
Malt Vinegar	0.5 oz.	14	0	0	0	35	0	0	0
Marinara	1 dipping cup	28	15	0	0	125	4	2	1
Creamy Ranch	1 packet	12	50	6	0	115	1	0	0
Creamy Garlic Butter Sauce	1 oz.	28	101	11	29	213	1	0	0
Sweet & Zesty Asian Sauce	1 oz.	28	45	0	0	217	11	10	0
Sweet & Sour Sauce	1 dipping cup	28	45	0	0	120	12	7	0
Tartar Sauce	1 packet	12	40	4	5	110	3	2	0

Sides

Item	Size	Weight (g)	Cals	Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sug (g)	Protein (g)
Cole Slaw		113	170	11	20	410	18	16	1
Corn Kernels		99	160	8	0	370	19	2	3
Fries		105	350	17	0	500	44	0	4
Green Beans		113	25	0	0	600	4	1	1
Macaroni & Cheese		113	150	6	0	490	19	3	6
Onion Rings (Battered)		113	480	35	0	1330	39	3	3
Rice		142	180	1	0	470	37	1	4
Hushpuppies	2 pups	48	150	7	0	510	19	1	3
Crumblies®	1 oz.	28	170	12	0	530	13	0	1
Broccoli & Cheese Bites (Veggie Bites)	5 pieces	93	310	24	10	440	18	3	5
Jalapeno & Cheddar Bites (Veggie Bites)	5 pieces	82	240	16	10	630	18	3	6
Breaded Mozzarella Sticks	3 pieces	102	370	23	45	660	24	0	15
Mott’s® Apple Sauce	1 pouch	90	70	0	5	18	1	0
Jalapeno Peppers	1 whole pepper	37	15	0	190	2	0	1
Baked Potato	1 piece	337	297	0	361	67	8	6
Broccoli Cheese Soup	1 bowl	210	220	18	30	650	8	2	5
Clam Chowder Soup	1 bowl	227	230	16	35	820	16	0	9

Desserts

Item	Size	Weight (g)	Cals	Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sug (g)	Protein (g)
Chocolate Cream Pie	1 slice	74	280	17	10	230	28	19	3
Strawberry Swirl Cheesecake	1 slice	99	320	17	60	250	35	23	7
Chocolate Chip Cookie	1 cookie	37	190	11	5	170	22	13	2

Beverages

Beverage	Weight (oz)	Cals	Total Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Pepsi® Kids	12	150	0	0	35	42	40	0
Pepsi® Small	20	250	0	0	60	70	67	0
Pepsi® Medium	32	400	0	0	100	112	108	0
Pepsi® Large	40	500	0	0	125	140	135	0
Mountain Dew® Kids	12	160	0	0	50	43	43	0
Mountain Dew® Small	20	270	0	0	85	72	72	0
Mountain Dew® Medium	32	440	0	0	140	116	116	0
Mountain Dew® Large	40	550	0	0	170	145	145	0
Sierra Mist® Kids	12	150	0	0	30	40	40	0
Sierra Mist® Small	20	250	0	0	50	67	67	0
Sierra Mist® Medium	32	400	0	0	80	108	108	0
Sierra Mist® Large	40	500	0	0	100	135	135	0
Dr. Pepper® Kids	12	150	0	0	50	40	40	0
Dr. Pepper® Small	20	250	0	0	85	67	67	0
Dr. Pepper® Medium	32	400	0	0	140	108	108	0
Dr. Pepper® Large	40	500	0	0	175	135	135	0
Tropicana® Lemonade Kids	12	150	0	0	160	41	41	0
Tropicana® Lemonade Small	20	250	0	0	265	68	68	0
Tropicana® Lemonade Medium	32	400	0	0	420	108	108	0
Tropicana® Lemonade Large	40	500	0	0	525	135	135	0
Tropicana® Twister® Orange Kids	12	170	0	0	40	47	45	0
Tropicana® Twister® Orange Small	20	280	0	0	65	78	75	0
Tropicana® Twister® Orange Medium	32	440	0	0	100	124	120	0
Tropicana® Twister® Orange Large	40	550	0	0	125	155	150	0
Tropicana® Fruit Punch Kids	12	160	0	0	35	45	45	0
Tropicana® Fruit Punch Small	20	270	0	0	60	75	75	0
Tropicana® Fruit Punch Medium	32	440	0	0	100	120	120	0
Tropicana® Fruit Punch Large	40	550	0	0	125	150	150	0
Wild Cherry Pepsi® Kids	12	150	0	0	30	42	42	0
Wild Cherry Pepsi® Small	20	250	0	0	50	70	70	0
Wild Cherry Pepsi® Medium	32	400	0	0	80	112	112	0
Wild Cherry Pepsi® Large	40	500	0	0	100	140	140	0
Lipton® Raspberry Tea Kids	12	120	0	0	35	31	31	0
Lipton® Raspberry Tea Small	20	200	0	0	60	52	52	0
Lipton® Raspberry Tea Medium	32	320	0	0	100	84	84	0
Lipton® Raspberry Tea Large	40	400	0	0	125	105	105	0
Silver’s Tea (sweetened) Kids	12	130	0	0	15	32	32	0
Silver’s Tea (sweetened) Small	20	210	0	0	20	54	54	0
Silver’s Tea (sweetened) Medium	32	340	0	0	35	87	87	0
Silver’s Tea (sweetened) Large	40	420	0	0	40	108	108	0
Silver’s Tea (unsweetened) Kids	12	0	0	0	15	0	0	0
Silver’s Tea (unsweetened) Small	20	0	0	0	25	0	0	0
Silver’s Tea (unsweetened) Medium	32	0	0	0	35	0	0	0
Silver’s Tea (unsweetened) Large	40	0	0	0	45	0	0	0
Diet Pepsi® Kids	12	0	0	0	35	0	0	0
Diet Pepsi® Small	20	0	0	0	60	0	0	0
Diet Pepsi® Medium	32	0	0	0	100	0	0	0
Diet Pepsi® Large	40	0	0	0	125	0	0	0
Diet Mountain Dew® Kids	12	0	0	0	60	0	0	0
Diet Mountain Dew® Small	20	0	0	0	100	0	0	0
Diet Mountain Dew® Medium	32	0	0	0	160	0	0	0
Diet Mountain Dew® Large	40	0	0	0	200	0	0	0
Mott’s® Apple juice 1 box	4	60	0	5	15	0	0	0

• Read More: Long John Silver’s Menu with Prices

Nutritional Information

Long John Silver’s provides detailed nutrition information for its menu items, including calories, fat, sodium, protein, and carbs.

It’s essential to review this information to make informed choices and understand the impact of your meal on your overall dietary goals.

Calories

The calorie count for Long John Silver’s menu items can vary significantly. A single piece of fried fish can range from 190 to 500 calories, depending on the size and preparation method. Combos and larger portions can easily exceed 1,000 calories.

Fat

Many of Long John Silver’s fried items are high in fat, with some menu items containing over 50 grams of fat. However, the grilled options tend to be lower in fat, making them a healthier choice.

Sodium

Sodium is a concern for many Long John Silver’s dishes, particularly the fried items and sauces. A single meal can easily exceed the recommended daily sodium intake.

Protein

As a seafood restaurant, Long John Silver’s menu items are generally high in protein, with a single piece of fish or shrimp providing up to 20 grams of protein.

Carbs

The carbohydrate content varies depending on the menu item and side dishes chosen. While the seafood itself is relatively low in carbs, the battered and fried items, as well as sides like fries and hush puppies, can be high in carbohydrates.

Healthier Options

While Long John Silver’s menu may not be traditionally associated with healthy eating, there are still options available for those looking to make more nutritious choices.

1. Grilled Fish Calories

One of the healthier options at Long John Silver’s is the grilled fish. A grilled fish fillet can have significantly fewer calories and fat than its fried counterpart, making it a better choice for those watching their calorie and fat intake.

2. Low Calorie Meals

For those seeking low-calorie options, Long John Silver’s offers a few choices. The Grilled Shrimp Skewer or the Grilled Salmon can be paired with a side salad or steamed vegetables for a relatively low-calorie meal.

3. Low Carb Options

Those following a low-carb diet can opt for the grilled seafood options and skip the breaded and fried items, as well as the carb-heavy side dishes like fries and hush puppies. Instead, choose side dishes like coleslaw or green beans.

4. High Protein Menu Items

For those looking to increase their protein intake, Long John Silver’s offers several high-protein options, including the Grilled Shrimp Skewer, which can provide up to 30 grams of protein.

5. Low Sodium Choices

Reducing sodium intake can be challenging at Long John Silver’s due to the use of batters and sauces.

However, opting for grilled items and avoiding sauces or dressings can help lower the sodium content of your meal.

6. Healthy Sides

While Long John Silver’s is known for its fried sides like fries and hush puppies, they do offer healthier options like coleslaw, corn on the cob, and green beans. These side dishes can provide a nutritious complement to your meal.

Tips for Building a Balanced Meal

To create a more balanced meal at Long John Silver’s, consider the following tips:

Sizes: Long John Silver’s offers a variety of portion sizes, so choose the one that aligns with your dietary needs.

Incorporating Vegetables and Fruits: While Long John Silver’s menu is predominantly focused on seafood and fried items, consider adding a side salad or a fruit cup to your meal to increase your intake of vitamins, minerals, and fiber.

Choose Healthier Beverages: Instead of sugary sodas or lemonades, opt for water, unsweetened iced tea, or low-calorie beverages to reduce your calorie and sugar intake.

Dietary Restrictions: Long John Silver’s offers a few options for those with dietary restrictions, although the selection may be limited.

Gluten-Free Options: Long John Silver’s does not currently offer a dedicated gluten-free menu. However, some menu items, such as grilled seafood options and certain side dishes like coleslaw and corn on the cob, may be suitable for those following a gluten-free diet.

Vegetarian/Vegan Options: Long John Silver’s menu does not offer many options for vegetarians or vegans. The only truly vegan-friendly items are the green beans and some of the sauces or dressings.

Contact Information

Long John Silver’s Corporate Office Address: 10350 Ormsby Park Pl 3rd floor, Louisville, KY 40223, United States

Corporate Phone Number: +1 502-815-6100

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FAQ – Long John Silver’s Nutrition

Does Long John Silver’s offer nutritional information for its menu items?

Yes, Long John Silver’s provides detailed nutritional information for its menu items, including calories, fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein.

What are the healthiest options at Long John Silver’s?

Healthier options at Long John Silver’s include grilled fish, grilled shrimp, green beans, and corn kernels.

How many calories are in Long John Silver’s fish sandwich?

A Long John Silver’s fish sandwich contains approximately 400 calories.

What is the nutritional value of Long John Silver’s chicken tenders?

A Long John Silver’s chicken tender contains about 150 calories, 11 grams of fat, and 10 grams of protein.

How much fat is in Long John Silver’s cole slaw?

Long John Silver’s cole slaw contains 11 grams of fat per serving.

What are the carbohydrates in Long John Silver’s fries?

Long John Silver’s fries contain about 44 grams of carbohydrates per serving.

Can I find low-sodium options at Long John Silver’s?

Long John Silver’s offers some low-sodium options such as grilled fish and green beans.

Are there any vegetarian choices on Long John Silver’s menu?

Long John Silver’s menu includes vegetarian options like green beans, corn kernels, and rice.

What is the sugar content in Long John Silver’s desserts?

Long John Silver’s desserts can vary in sugar content, ranging from 2 grams to 23 grams per serving.

How many calories are in Long John Silver’s beverages?

Long John Silver’s beverages range from 120 to 550 calories per serving, depending on the size and type of drink.